1200-1600 kcal

Lose weight

From $59

About the plan

This plan is designed with your specific needs in mind. It aims to create a healthy relationship with food, one that allows you to feel good, achieve your goals, and maintain healthy habits in the long run.

How it works

fill in the form

Fill in the questionnaire so we know more about who you are and what you want to achieve with this plan.

Payment

Fill in the questionnaire so we know more about who you are and what you want to achieve with this plan.

Fill out a questionnaire

Fill in the questionnaire so we know more about who you are and what you want to achieve with this plan.

Receive a custom menu and exercise plan

Fill in the questionnaire so we know more about who you are and what you want to achieve with this plan.

what you get

Comprehensive list of recommended foods
Calorie calculations for your height and weight
Fully customized menu plan
Tips and advice for eating to burn fat
Check-ins and meetings with your nutritionist

“I've always felt that food controlled me. Now I decide what I eat. It's a great feeling and it's made a huge change in how I live my life. "

Bryian, 28 yo
Kate, 20 yo

"Thanks to this course, I learned to distinguish hunger from boredom, and to eat when I'm really hungry."

Other plans

1800-2200cal

Maintain weight

Get the plan
2400-3600cal

Arrive

Get the plan
Share by: