5 x an hour
Walkie Talkie
- 5 x an hour on Sunday mornings.
- Price: €425, 2nd person €250, children welcome.
About the course
This course gives you targeted recommendations based on your body type, weight and goals. It helps you choose what to eat, which supplements are best, when to exercise and which types of exercise are right for your body.
Healthy Habits: Lesson Plan
About the author
Shirley Holmes- I am a certified nutrition consultant who has worked in this field for over 20 years. I have practiced in four countries and gained a broad perspective on weight and food issues from around the world. I believe that everyone can achieve their personal health goals. My goal is to help you with that.
This course will enable you to
Reach your weight goals
Cleanse your body of toxins
Learn healthy living gezond
“I've always felt that food controlled me. Now I decide what I eat. It's a great feeling and it's made a huge change in how I live my life. "
Niki 28 yo
Tonya, 20 yo
"Thanks to this course, I learned to distinguish hunger from boredom, and to eat when I'm really hungry."
Book about healthy habits
Packed with easy to follow, delicious and nutritious recipes.
